Jaiphal/Nutmeg
- Anti-diarrheal: In case of diarrhea take one to two stewed apples with 1 teaspoon of ghee, a pinch of nutmeg and a pinch of cardamom. Helps bind stools and cure diarrhea.
- Headache: In case of Vata type headaches or headaches due to cold apply a paste of nutmeg on the forehead. Wash off with warm water when it dries.
- Improve voice quality: Nutmeg is known to improve voice quality by clearing throat of excess sputum. So, a pinch of nutmeg or a small piece of nutmeg to chew is good.
- Sleep and anxiety: Boil a cup of milk. Add a pinch of dry ginger, a pinch of saffron and a pinch of nutmeg and let it sit for 5-10 minutes. Drink this milk before going to bed. Helps calm down the nervous system and promotes good sleep.
- Aphrodisiac: A glass of warm milk with a pinch of nutmeg and a pinch of saffron every night before going to bed is an excellent aphrodisiac.
- Digestion: A pinch or two of nutmeg with honey after meals aids digestion and prevents gas formation. It kindles the digestive fire and also acts as an appetizer.
- Joint pain: A few drops of nutmeg oil mixed with sesame oil when applied on the affected joints helps relieve the pain.
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