The Pancha Mahabhutas or the five constituent elements combine to form three bioenergies  or functioning principles called ‘Dosha’. These three dosha have their existence in every person’s body, mind and also consciousness but in varying combinations and that forms one’s constitution.

When these three energies work in a state of perfect equilibrium, an individual is in a healthy state of body and mind.But when these same energies are imbalanced they become reason for ill-health.

Space (Ether) and Air Mahabhuta combine together as they have similar properties to form the ‘Vata Dosha’

Fire element combines either with Air or Water element to make up ‘Pitta Dosha’.

Water and Earth Mahabhuta constitute the formation of ‘Kapha Dosha”. 

Dosha play a dynamic role with constant fluctuations, in response to our regime, lifestyle, diet, seasons and mental or emotional state. Whatever good or bad tendencies created by us, are manifestations of our dosha and vice versa. We may be tempted to chug that bottle of coke, eat those finger licking steaks, sleep in late after a night out or neglect sleep altogether when needed the most; without realizing that these practices can influence our constitution in negative ways understanding and appreciating our dosha is key to knowing ourselves. It is the gateway to our  body and provides cues for what we should follow or avoid in terms of diet and lifestyle when we know what’s causing us to feel out of balance.

Though each dosha is present in every cell of the body at a subtle level, due to functionality these dosha are predominantly situated in certain parts and perform their specific functions.

Ayurveda divides the human body into three halves within which each dosha displays their gross presence and functions.

Vata dosha controls and maintains all movement in the body. Therefore it is present predominantly in the lower half of the body below the navel as this region is rich in nervous and movement related activities. – To read more click here the details of Vata dosha (increase or decrease leads to manifestation).

Pitta dosha governs metabolism, digestion and energy production and is present in the mid region of the body – the abdomen – To read more click here the details of Pitta dosha (increase or decrease leads to manifestation).

Kapha dosha is grossly present and performs its main function of nourishment for the root of the body – the central nervous system/brain and is present in the region above the chest including head and neck. To read more click here the details of Kapha dosha (increase or decrease leads to manifestation).