THREE PRINCIPLE ENERGIES OF THE BODY

Vata | Pitta | Kapha
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FIND BALANCE NATURALLY AND STAY HEALTHY WITH AYURVEDA

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ABOUT AYURVEDA

Ayurveda is one of the oldest healing sciences in the world, originating in India more than 5000 years ago.

PRAKRITI AND VIKRITI
Every individual is unique and the key to Ayurvedic wellness is its individualised approach based on this uniqueness. It is based on the principle that “health is not a one size fits all proposition”.
AYURVEDA NUTRITION
Ahara or food is one of the 3 supporting pillars to sustain life. Ahara has been included as one of the Traya Upastambha (3 supporting pillars), the other two being Nidra (sleep) and Brahmacharya (celibacy).
HEALTHCARE REGIME
Dinacharya is a Sanskrit term made up of two words – ‘Dina’ meaning day and ‘Acharya’ meaning activity or regimen.
EATING-THE AYURVEDIC WAY

Ayurveda recommends eating food in the same sequence as the six tastes - sweet, sour, salty, pungent, bitter and astringent.

HOME REMEDIES
Ayurveda recommends eating food in the same sequence as the six tastes – sweet, sour, salty, pungent, bitter and astringent.
AYURVEDA HEALTH

How does Ayurveda define health?

“Prayojanam chasya swasthasya swasthya rakshanam aturasya vikaar prashmanam ch”

Ayurveda works on preventive as well as promotive aspects of health. It therefore not only deals with what is to be done when one falls ill, but also what should be done to maintain one’s health and vigor to prevent illness.

Ayurveda is an amalgamation of science and philosophy. One which entails the physical, mental, emotional and spiritual components necessary for holistic health.

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AYURVEDA NUTRITION

Ahara or food is one of the 3 supporting pillars to sustain life. Ahara has been included as one of the Traya Upastambha (3 supporting pillars), the other two being Nidra (sleep) and Brahmacharya (celibacy).

As Ayurveda rightly says “Aarogyam bhojanadhinam” means health depends on the food one consumes. An understanding of food and the factors that influence the nutrition it provides us is important to make correct food choices. These 8 factors as described by Charaka are the basic rules for understanding Ayurvedic nutrition, called Ashta Ahara Vidhi Vishesha Ayatana.

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EATING – THE
AYURVEDIC WAY

Ayurveda recommends eating food in the same sequence as the six tastes – sweet, sour, salty, pungent, bitter and astringent. It is an in-depth science which gives practical principles with easy applicability. Therefore, the principle of sequence of tastes is followed in the placement of dishes on the plate so that the diner’s mind is conditioned to follow it.

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AYURVEDIC WAY
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Take this quiz to discover your unique mind-body type (also known as your dosha type)—and start on your personalised path to wellness.

Take a Quiz
    FIND BALANCE NATURALLY AND STAY HEALTHY WITH AYURVEDA

    Take this quiz to discover your unique mind-body type (also known as your dosha type)—and start on your personalised path to wellness.

    Take a QuizTake a Quiz